Jess Brown

Certified Personal Trainer and Nutrition Coach, Corporate Wellness Consultant and Speaker.

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My mission is to help women make their health habits stick once and for all.

Personal Training



Unsustainable diets. Unattainable workouts. Unsustainable living.

The low calorie diets, fasted cardio, high rep – low weight strength workouts/body part specific workouts, juice cleanses, totally eliminating carbs, high intensity workouts and more.  These tend to be the actions women take when they are looking to get healthier or make a body composition change (such as weight loss).

In the 11 years that I’ve been a personal trainer, I can tell you that none of this works if you are looking for long term results.

I’ve made it my mission to help women become the healthiest versions of themselves.  By using science backed data via exercise, nutrition and habit coaching, I’ve been able to help hundreds of women get stronger, get in better shape and get in better health for the long run without having to deprive themselves of the things they love to do.

No diets.  No overexercising. 


Services provided

Online Coaching

We work directly with our clients virtually through our app accessible through desktop and mobile devices.

Personal Training

We work directly with our clients in-person at a private personal training facility in Scarsdale, NY.

Corporate Wellness

We provide education seminars to maximize health and minimize burnout in the workplace.

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