The importance of jump training in women’s fitness
Women can benefit from incorporating plyometric (explosive jump) exercises into…
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Jess Brown
MSW, Certified Personal Trainer, Certified Nutrition Coach, Certified Stress Management Sleep & Recovery Coach, Certified Menopause Coaching Specialist, Certified Corporate Wellness Specialist/Consultant and Speaker.
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"To get rich, never risk your health. For it is the truth that health is the wealth of wealth" - Richard Baker
You hold the tools within to slow down aging and improve your health.
I’ve made it my mission to help women become the healthiest versions of themselves. With over 12 years of experience in health coaching and personal training, I have been successful in helping my clients develop high performance habits to better manage stress, improve health markers for vitality and increase longevity.
"Take care of your body. It's the only place you have to live."
- Jim Rohn
SERVICES PROVIDED
Virtual Health Coaching
Consult and directly work with a coach to dial in on what’s the best route for you in your health & wellness journey.
Personal Training
We work directly with our clients in-person at a private personal training facility in Scarsdale, NY.
Corporate Wellness
We host health & wellness seminars for corporations, & businesses and organizations.
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