8 WEEK COACHING GROUP

• Workouts with exercise video tutorials (equipment needed – dumbbells and option of lower body resistance bands for lower body)
• Weekly check-ins with our team for accountability
• Nutrition coaching + education
• Behavior + habit coaching
• General health, fitness + wellness education
• Recipes curated by our in house chef
• Access to private Facebook group
• Access to private client portal via app

*NO REFUNDS ON DIGITAL GOODS INCLUDING  8 WEEK COACHING GROUP +  PREMIER 1-1 COACHING*