TGR® Nutrition Guide

TGR® Nutrition Guide

Regular price $50.00

This healthy eating guide (created by Amanda Conway - our in house Registered Dietitian) was created to support your fitness goals including weight loss, feeling stronger and a fuller butt!

🍑  Learn how to determine your nutrition profile

🍑  Suggestions for breakfast, lunch, dinner & snacks

🍑   Post workout nutrition tips

🍑  Sample meal plans and more!

Why choose us?


✨7+ years of experience in fitness industry

✨Featured in publications such as Yahoo!

✨Multitude of diverse certifications

✨Bachelor of Psychology and Master of Social Work

✨Personal experience with weight loss


✨ Check-ins with your coach via the app messenger

✨Personalized workouts and workout calendar/schedule

✨ Exercise video tutorials

✨ Track progress and daily stats through graphs and connected apps including Fitbit, MyFitnessPal and Apple Watch

✨ Notifications to remind you of workouts and daily goals