Personal Training

 

 

"If you ain't healthy, you ain't wealthy".  Personal training is more than just about aesthetics. You are investing in expanding the longevity of your body and essentially maximizing your lifespan.  Whatever your goal is, there is nothing that can't be achieved with one of our trainers 

  • 🍑 Weight loss

  • 🍑 Build muscle

  • 🍑 Improve health markers (ex: blood pressure, cholesterol)

  • 🍑 Improve strength

  • 🍑 Improve flexibility

  • 🍑 Improve mobility

  • 🍑 Improve posture

  • 🍑 Train for event (ex: wedding, reunion, photoshoot)

  • 🍑 Fitness, health & wellness education

Our trainers provide direct accountability, motivation, nutrition guidance and a structured workout schedule/program according to your fitness goals! Your trainer will guide you through workouts based on your current fitness level and access to equipment.  

Clients are trained in person in a private personal training located in Scarsdale, NY or in the comfort of your own home (lower Westchester County only).  1-1 personal training clients of this service receive exclusive access to TGR® Fitness App where your trainer can monitor your nutrition and activity for ultimate accountability.

 

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