🍑 8 week exclusive access to the TGR® Fitness App and Plump Your Rump® Program including warmup routines, workouts, recovery routines and more!
🍑 Video tutorial for each exercise on your plan
🍑 Personal check ins with Jess to keep you accountable
🍑 Track your progress through graphs, photos and connected apps including Fitbit, MyFitnessPal and Apple Watch
🍑 TGR® Nutrition Guide including how to determine your nutrition profile, meal suggestions, sample meal plans and more!
Note: This pre-made exercise program does not provide modifications for pre-existing injuries.
Work directly 1-1 with our online coaches virtually for direct accountability, motivation, nutrition guidance and a structured workout schedule/program according to your fitness goals!
Personal Training Services Details:
🍑 1-1 Online App Training: Work with your assigned trainer through the TGR® Fitness App. You will receive monthly workouts personally created for you by one of our certified personal trainers. Your workout program is designed according to how your body moves, access to equipment and fitness goals. You will get video tutorials for each exercise on your plan, personal check-ins with your coach via the app messenger, ability to track your progress through graphs and connected apps including Fitbit, MyFitnessPal and Apple Watch.
🍑 1-1 Virtual Personal Training: Your assigned personal trainer will create and guide you through a 55 minute session which include warmup, exercise routine and post stretch. Personal training sessions are conducted through the following apps: FaceTime, Skype, WhatsApp and Zoom.
🍑 1-1 In Person Personal Training: Work directly with your assigned personal trainer in our private personal training studio in Scarsdale, NY or in the comfort of your own home! Clients of this service receive exclusive access to TGR® Fitness App where your trainer can monitor your nutrition and activity for ultimate accountability.