Personal Training & Online Workout Programs


If you are looking to sculpt your lower body and get in your best shape, then this program is for you! Designed personally by Jess, her signature formula is guaranteed to help you create healthier habits, teach you how to properly exercise and how to feel your best!

  • šŸ‘ 8 week exclusive access to the TGRĀ® Fitness App and Plump Your RumpĀ® Program including warmup routines, workouts, recovery routines and more!
  • šŸ‘ 3 strength training workouts a week for which can be done from comfort of your home or in a gym setting. These workouts require a foam roller, a set of dumbbells and a resistance band/hip loop.
  • šŸ‘ Video tutorial for each exercise on your plan
  • šŸ‘ Personal check ins with Jess to keep you accountable
  • šŸ‘ Track your progress through graphs, photos and connected apps including Fitbit, MyFitnessPal and Apple Watch
  • šŸ‘ TGRĀ® Nutrition Guide including how to determine your nutrition profile, meal suggestions, sample meal plans and more!

Note: This pre-made exercise program does not provide modifications for pre-existing injuries.




Work directly 1-1 with our trainers for direct accountability, motivation, nutrition guidance and a structured workout schedule/program according to your fitness goals! Your trainer will guide you through workouts based on your current fitness level and access to equipment.

  • šŸ‘ 1-1 Online App Training: Work with your assigned trainer through the TGRĀ® Fitness App. You will receive monthly workouts personally created for you by one of our certified personal trainers. You will get video tutorials for each exercise on your plan, personal check-ins with your coach via the app messenger, ability to track your progress through graphs and connected apps including Fitbit, MyFitnessPal and Apple Watch.
  • šŸ‘ 1-1 Virtual Personal Training: Your assigned personal trainer will create and guide you through a 55 minute session which include warmup, exercise routine and post stretch. Personal training sessions are conducted through the following apps: FaceTime, Skype, WhatsApp and Zoom.
  • šŸ‘ 1-1 In Person Personal Training: Work directly with your assigned personal trainer in our private personal training studio in Scarsdale, NY or in the comfort of your own home! Clients of this service receive exclusive access to TGRĀ® Fitness App where your trainer can monitor your nutrition and activity for ultimate accountability.