Training & Workout Programs

Achieving a healthier lifestyle has never been easier! No matter what your goal is, our team of TGR® Certified Personal Trainers are there with you every step of the way using the TGR® Fitness App. 
 
🍑 No more stress about finding the right workout for you
🍑 No more overexercising for hours
🍑 No more diets and stressing about what to eat
🍑 No more stress about never being able to achieve your fitness goals

 

 

 

If you are looking to sculpt your lower body and get in your best shape, then this program is for you!  Designed personally by Jess,  her signature formula is guaranteed to lead you to a healthier lifestyle, develop a more sculpted body and a better butt as a bonus! You will receive 3 strength training workouts a week with access to bonus workouts in which can be done from comfort of your home or in a gym setting.  These workouts require a foam roller, a set of dumbbells and a resistance band/hip loop.  You can purchase our TGR® Exercise Resistance Band from the TGR® Store here! 

 

Program Details:

🍑 8 week exclusive access to the TGR® Fitness App and Plump Your Rump® Program including warmup routines, workouts, recovery routines and more!

🍑 Video tutorial for each exercise on your plan 

🍑 Personal check ins with Jess to keep you accountable

🍑 Track your progress through graphs, photos and connected apps including Fitbit, MyFitnessPal and Apple Watch

🍑 Access to private FB Community

🍑 TGR® Nutrition Guide including how to determine your nutrition profile, meal suggestions, sample meal plans and more!

 

GET STARTED NOW! 

  

Work directly 1-1 with our online coaches through the TGR® Fitness app as they provide you direct accountability, motivation, nutrition guidance and a structured workout schedule/program according to your fitness goals.

 

Program Details:

🍑 Exclusive access to the TGR® Fitness App

🍑 Personal check-ins with your coach via the app messenger

🍑 Personalized workouts created by a TGR® Certified Personal Trainer according to how your body moves, access to equipment and fitness goals 

🍑 Personalized workout calendar according to your schedule

🍑 Video tutorial for each exercise on your plan 

🍑 Track your progress through graphs and connected apps including Fitbit, MyFitnessPal and Apple Watch

🍑 Option to work with a TGR® Certified Personal Trainer through FaceTime, Skype, WhatsApp or Zoom

🍑 TGR® Nutrition Guide including how to determine your nutrition profile, meal suggestions, sample meal plans and more!

 

GET STARTED HERE! 

 

Inquire for 1-1 personal training and 1-1 virtual training here!