Training & Workout Programs


Program Details:
🍑 8 week exclusive access to the TGR® Fitness App and Plump Your Rump® Program including warmup routines, workouts, recovery routines and more!
🍑 Video tutorial for each exercise on your plan
🍑 Personal check ins with Jess to keep you accountable
🍑 Track your progress through graphs, photos and connected apps including Fitbit, MyFitnessPal and Apple Watch
🍑 Access to private FB Community
🍑 TGR® Nutrition Guide including how to determine your nutrition profile, meal suggestions, sample meal plans and more!
Work directly 1-1 with our online coaches through the TGR® Fitness app as they provide you direct accountability, motivation, nutrition guidance and a structured workout schedule/program according to your fitness goals.
Program Details:
🍑 Exclusive access to the TGR® Fitness App
🍑 Personal check-ins with your coach via the app messenger
🍑 Personalized workouts created by a TGR® Certified Personal Trainer according to how your body moves, access to equipment and fitness goals
🍑 Personalized workout calendar according to your schedule
🍑 Video tutorial for each exercise on your plan
🍑 Track your progress through graphs and connected apps including Fitbit, MyFitnessPal and Apple Watch
🍑 Option to work with a TGR® Certified Personal Trainer through FaceTime, Skype, WhatsApp or Zoom
🍑 TGR® Nutrition Guide including how to determine your nutrition profile, meal suggestions, sample meal plans and more!
Inquire for 1-1 personal training and 1-1 virtual training here!