Whether you are looking to shed those last few pounds, overall tone your body, better manage or prevent a medical condition, get in shape for a milestone event, or simply looking to learn how to live a healthier and longer life, no goal is unachievable when working with Jess. Her mission is to educate women on how to take control of their lives and become the healthiest versions of themselves. In addition to being a certified personal trainer, Jess is also a Master of Social Work in which she uses skills of therapeutic communication and client centeredness to help her clients transition through change (because let’s be real - change is uncomfortable and no one likes to be uncomfortable). Her specialities include butt sculpt/lift through exercise, resistance/strength/weight training for women, weight loss, muscle building, flexibility, mobility and posture enhancement. Jess has worked with celebrities like former MSNBC Legal Analyst Mimi Rocah and country singer and song writer Jessica Lynn.