MEET YOUR TRAINER

With over 7 years of experience in the fitness industry, a multitude of diverse certifications and personal experience with weight loss, Jess has helped women worldwide achieve their fitness and lifestyle goals. Jess embarked on her own journey to a healthier lifestyle in 2010 when she realized how unhealthy she was physically due to poor dietary choices and lack of exercise. Her weight gain had led her to develop low self confidence and poor relationships with food. Healthy dietary changes and slow implementation of exercise helped Jess to not only physically become healthier but restore her self confidence. This feeling of success gave Jess the urge to pursue a career in fitness and personal training. 

 

Whether you are looking to shed those last few pounds, overall tone your body, better manage or prevent a medical condition, get in shape for a milestone event, or simply looking to learn how to live a healthier and longer life, no goal is unachievable when working with Jess. Her mission is to educate women on how to take control of their lives and become the healthiest versions of themselves. In addition to being a certified personal trainer, Jess is also a Master of Social Work in which she uses skills of therapeutic communication and client centeredness to help her clients transition through change (because let’s be real - change is uncomfortable and no one likes to be uncomfortable).  Her specialities include butt sculpt/lift through exercise, resistance/strength/weight training for women, weight loss, muscle building, flexibility, mobility and posture enhancement. Jess has worked with celebrities like former MSNBC Legal Analyst Mimi Rocah and country singer and song writer Jessica Lynn.