Online Personal Training SERVICES
Are you looking to work with a personal trainer at your own convenience? Work with us online using the TGR Fitness App!
Health and Fitness Concierge Virtual Consultation
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Our HFC (Health & Fitness Concierge) Consultation is a 1-1 personalized virtual assessment with one of our coaches. We will review what's working for you, and what's not working for you, and assess your body in terms of posture, flexibility and movement. We take all of this information and formulate a personalized plan for you to take on the road.
With this option, you will receive:
- an in depth, personalized plan of action designed for habit changes needed for long term success in health and fitness
- (1) 4 week exercise program accessible through our fitness app. The app can be accessed by mobile phone, computer or tablet devices. Each exercise on your plan is accompanied by a video tutorial and you can connect to different fitness trackers including Fitbit, MyFitnessPal and Apple Watch
- Nutrition guidance and access to in house resources exclusively to TGR
This is a great option for any woman who:
- is just starting her health and fitnessjourney and needs guidance on which direction to go
looking to get in shape for a milestone event (ex: wedding)
- is looking to have their current health and fitness routine evaluated
- is approaching or is in menopause
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3 Month/6 Month 1-1 Virtual Coaching
Work virtually 1-1 with one of our coaches for either a (3) or (6) month period through our fitness app.
With this option, you will receive:
- an in depth, personalized plan of action designed for habit changes needed for long term success in health and fitness
- personalized monthly exercise programs that are accessible through our fitness app. The app can be accessed by mobile phone, computer or tablet devices. Each exercise on your plan is accompanied by a video tutorial and you can connect to different fitness trackers including Fitbit, MyFitnessPal and Apple Watch
- nutrition guidance and access to in house resources exclusively to TGR
- weekly accountability check-ins with your assigned coach
This is a great option for any woman who:
- is just starting her health and fitness journey and wants guidance from a professional
-is looking to get in shape for a milestone event (ex: prep for wedding is 6+ months)
- is looking to develop healthier habits
- is looking to build muscle
- is looking to change body composition including weight loss
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Virtual Group CoachingWork virtually with one of our coaches for 8 weeks in a group mentorship setting through our fitness app.
With this option, you'll receive:
- (2) pre-made 4 week exercise programs accessible through our fitness app. The app can be accessed by mobile phone, computer or tablet devices. Each exercise on your plan is accompanied by a video tutorial and you can connect to different fitness trackers including Fitbit, MyFitnessPal and Apple Watch
- Nutrition guidance and access to in-house resources exclusively to TGR
This is a great option for any woman who:
- has some basic understanding of exercise
-is looking to get back into exercise
- is looking to switch up their current workouts
- has access to a gym and/or dumbbells + resistance bands
*OUR NEXT 8 WEEK VIRTUAL GROUP COACHING WILL BE OPEN ON NOVEMBER 5, 2023*