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The Glute Recruit®
Home
About Team TGR®
About Jess – Founder & Head Trainer
About Lauren – Head Chef
Testimonials
Services
Online Personal Training
Personal Training
TGR Client Portal
Store
Blog
Media + Press
Contact Us
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9 Tips for Beginning Weight Training
Kate Hudson Just Shared the Sweetest Workout with Her Daughter
How Short Bursts of Exercise Can Benefit Your Health
How to get a Brazilian butt lift booty without surgery, according to a personal trainer
9 Ways You’re Wrecking Your Body, Say Doctors
Why People Who Drink This After Working Out Burn So Many More Calories
This is the ultimate 10-minute workout, according to a fitness trainer
Are Lunges Really Bad For Your Knees? Here’s The Truth
Signs About Your Personal Trainer by Jessica Mazzucco
A 3-step guide for losing thigh fat and getting slim legs, according to personal trainers
What ‘Time Under Tension’ Means in Strength Workouts—and How to Do It
Three Healthy Memorial Day Recipes
Fitness Pro & Trainer Jessica Mazzucco Shares 3 Recipes for Your Memorial Day Celebrations!
CrossFit vs. Orangetheory: Which Is a Better Workout?
You Don’t Need a Gym for a Full Body Workout
Post Pandemic Workouts ~ How to Get Back in to Shape Again
Post-Pandemic Workouts: 7 Fitness Tips to Help You Go From Quarantine Couch Potato to Getting Back in Shape
Preggercize: 5 Baby Steps Toward Fitness for Pregnant Women
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