If you are looking to sculpt your lower body and get in your best shape, then this program is for you! Designed personally by Jess, her signature formula is guaranteed to lead you to a healthier lifestyle, develop a more sculpted body and a better butt as a bonus! You will receive 3 strength training workouts a week with access to bonus workouts. These workouts require dumbbells and a resistance band/hip loop. This program can be completed from comfort of your home or in a gym setting!
🍑 8 week exclusive access to the TGR® Fitness App and Plump Your Rump® Program including warmup routines, workouts, recovery routines and more!
🍑 Video tutorial for each exercise on your plan
🍑 Personal check ins with Jess to keep you accountable
🍑 Track your progress through graphs, photos and connected apps including Fitbit, MyFitnessPal and Apple Watch
🍑 TGR® Nutrition Guide including how to determine your nutrition profile, meal suggestions, sample meal plans and more!
Once the Plump Your Rump® Signature Program has been purchased, you be prompted to download the TGR Nutrition Guide.You will then receive an email invite to join the TGR® Fitness App.Note that this app is invite only.If you do not receive the email with the link to download the app, please check your junk folder first then contact firstname.lastname@example.org with the subject APP INVITE.