If you are looking to sculpt your lower body and get in your best shape, then this program is for you! Designed personally by Jess, her signature formula is guaranteed to lead you to a healthier lifestyle, develop a more sculpted body and a better butt as a bonus! You will receive 3 strength training workouts a week with access to bonus workouts. These workouts require dumbbells and a resistance band/hip loop. This program can be completed from comfort of your home or in a gym setting!
🍑 8 week exclusive access to the TGR® Fitness App and Plump Your Rump® Program including warmup routines, workouts, recovery routines and more!
🍑 Video tutorial for each exercise on your plan
🍑 Personal check ins with Jess to keep you accountable
🍑 Track your progress through graphs, photos and connected apps including Fitbit, MyFitnessPal and Apple Watch
🍑 Access to private FB Community
🍑 TGR® Nutrition Guide including how to determine your nutrition profile, meal suggestions, sample meal plans and more!