If you are looking to sculpt your lower body and get in your best shape, then this program is for you! Designed personally by Jess, her signature formula is guaranteed to lead you to a healthier lifestyle, develop a more sculpted body and a better butt as a bonus!
These workouts require dumbbells and a resistance band/hip loop and can be completed from comfort of your home or in a gym setting!
🍑 8 week exclusive access to the TGR® Fitness App and Plump Your Rump® Program including warmup routines, workouts, recovery routines and more!
🍑 Video tutorial for each exercise on your plan
🍑 Personal check ins with Jess to keep you accountable
🍑 Track your progress through graphs, photos and connected apps including Fitbit, MyFitnessPal and Apple Watch
You must provide your email for access to the program. Once the Plump Your Rump® Signature Program has been purchased, you be prompted to download the TGR Nutrition Guide.You will then receive an email invite to join the TGR® Fitness App.Note that this app is invite only.If you do not receive the email with the link to download the app, please check your junk folder first then contact firstname.lastname@example.org with the subject APP INVITE.
WARMUP: Using the TGR® Exercise Resistance Band prior to exercise will not only guarantee you are targeting and firing your glutes during your workouts, but dramatically decreases the risk of injury.
SCULPT: Naturally plump and round your backside using the TGR® Exercise Resistance Band during your workout routine. This booty band specifically isolates and targets your bum, placing it on the pedestal for desired sculpting and toning!
STRENGTHEN: In addition to sculpting your butt, the TGR® Exercise Resistance Band strengthens the muscles that support your hips and lower back, helping to alleviate knee and lower back pain.
QUALITY & COMFORT: The quality of the TGR® Exercise Resistance Band is like no other. Made of Latex (55%) and Polyester Cotton (45%), the TGR® band is slip resistant meaning it will not roll up when using during exercise. Furthermore, this band is strong yet comfortable and does not pinch the skin unlike the 100% latex bands that are primarily used in commercial gyms and homes.
CONVENIENCE: The TGR® Exercise Resistance Band comes in a travel pouch making storage and portability one less stress.
DETAILS & SIZING:
Material: Latex (55%) and Polyester Cotton (45%)
Small/Medium Bands: 13” x 3” - Suggested for individuals under 150lbs
Large/X-Large Bands: 15” x 3” - Suggested for individuals over 150lbs