Media + Press

HIIT vs. Cardio for Weight Loss

CrossFit vs. Orangetheory: Which Is a Better Workout?

What ‘Time Under Tension’ Means In Fitness—And How To Do It During Workouts

Hack Your Way to At Home Frugal Fitness With These Tips

You Don’t Need a Gym for a Full Body Workout

The Post-Pandemic Workout: How to Get Back in Shape

When You Eat Chicken Every Day, This Is What Happens To Your Body Read More

How Long Do You Really Need to Hold a Wall Sit?

12 Trainers Share Share Their Favorite Workouts for Weight Loss—and Yes, Walking Counts!